Inner Energy- part 2

What is energy?

Energy is an indirectly observed quantity which comes in many forms. It is kinetic + potential.
Thermal + chemical.
Electric + radiant.
Nuclear + magnetic.
Sound + mechanical.
Elastic + luminous.
Mass (E=MC2)

Energy is subject to the law of conservation of energy. According to this law, energy cannot be created or destroyed. It can only be transformed. Energy can also be spiritual + everlasting. We all come from stardust.

How do we connect to this energy?

I have began to mediate daily. Some days come easy and some days come hard. Sometimes I just fall asleep. Sometimes I feel the presence of something outside of myself + my focus is lost.  But when the energy does flow, it flows + burns white hot and I feel I know something about the true nature of energy.  I feel bright + full of white light.

Objects, people, places around me have a soft, gentle, murky almost magical luster after mediation. I feel the energy of something more than who I am + it feels positive + good. I feel vibrations of a higher love + the radiance of the universe. This is where the body + mind unify. This is where psychic energy unfolds. The is is where I connect with the universal life force. The bright, white life force that runs within, between + through all things.

Mediation is one way. But there are many others.
Reiki + kundalini.
Spiritualism + parapsychology.
Qi + shiatsu.
Dowsing + channeling.
Shamanism + wicca.
Using tarot cards + crystals.

I know that this greater esoteric spiritual energy isn't an image or idea or intellectual concept to be understood, consumed + digested back. Rather it is a mirror into cosmic energy and our inner self.  There are no short cuts to understanding, experiencing, feeling + living in the bright, white life force. While in mediation we connect to the abundant energy of the cosmos . We travel from body to mind to through our heart into the 6th sense and beyond. The first immediate goal of mediation for me is to slow down + concentrate my energy in order to renew, regenerate + meet my most intimate, true, higher self.

How to get ready to mediate
(or some random things that resonate with me)
just do it. let go. don't think of it as mediation just let go.

Sit in an posture. It must be comfortable. Mediate on the floor, in a chair, in a bed. Cross your legs + clasp your fingers. Close your eyes. Eyes are doors to the mind. Real seeing doesn't happen with the eyes along. The mind is a jumble of thoughts, ideas, questions. The Goal is to transcend the mind.

The breath is a way to transcend the mind. Don't be conscious of breathing. Just breathe. In, out. Normal + natural. In, out. In, out. In, out. One, two, three, four...

Focus on your body awareness. Or awareness of the body. Let the body + your chakras fill with energy. Bright, light white energy. Bright, white, warming light. Bright, white, protective light.

Play with the energy. Play with the bright, white all encompassing life-force. Feel how it feels. It hums, radiates, warms. It is calming + charged with electricity at the same time.

Expand your aura. Bright, white radiating energy. Bright, white radiating, circulating, pulsating energy. This is the realization of yourself in relation to something much more than who you are.

Breath in and smile. Smile inside. Bring up gratitude. Be thankful for the things you have in your life. Be thankful for the energy life force. Smile into your eyes. Smile past your eyes. Smile into your jaw. Smile into your skull. Smile into your shoulders. Smile + move. Twist your back. Move before you drop into mediation. Feel your heart + your blood circulating through out your body carrying the bright, white light through your body. Through your stomach, intestines, down your legs + into your toes. Breath into your vertebrates. Smile with your mouth, your eyes, your heart to all of your body. Twist + turn. Feel your body.  Feel the bright, white leave your body through the bottom of your feet + flow up your aura into your crown chakra.

Smile into your crown chakra. Let the bright, white light flow down through your chakras from the crown chakra into your 3rd eye, through your throat into your heart past your solar plexus through the sacral into your base chakra. The white light flows back your body. Scan your body. Feel what it feels. Aches, pains, emotions. Remove the toxicity- back pain, headaches, trouble at work, issues with parents, etc. Scoop out bad energy + dump it away from your body. Scoop once, twice, tree times, whatever feels right. Physical actions help solidify release. Cut it out like a knife. Toss it out + imagine it falling away to the ground, through the pavement into the earth all the way to the molten lava center of the inner earth. It then returns to you as white, bright, life force energy. Bright, white light purifies.

Breathe. In, out. In, out. Feel your energy centers open. Feel your body recharged + relaxed. Feel connected to your inner energy + grounded.

Feel the balance.
Ying + yang.
Breathe. In, out....
One, two, three...
Mother, father, child.
Light, dark, shades of grey.....energy flows through it all.

Thoughts are energy. Energy can neither be created or destroyed. Bridge the gap between imagination + reality. Feel the cosmic energy of creation. We all came from the cosmic residue of stardust. We live + love. Work + play. Build + destroy. Reconstruct. Know that you are born but you never really die.

What is to give light must endure the burning. In this whole creation we are just small specks but yet we share a bond with everything. We are the space between thoughts + words.

Shine on....